14 April 2017
You’ve heard the fish story about the one that got away? Well, if I was trying to get away, I’d be captured pretty easily at the speed I’ve been moving. But this really is a fish story of sorts, and it’s true, really, I swear it, though all the literature and Google searches of the world would tell you otherwise. Put it this way: if I told you that aspirin would give you a headache, you’d think I was a bit off, but that’s pretty much what we’re talking about here.
If I had to boil down what ails me, there’s the busted stuff – the weak left leg and wobbly knee that defy explanation and the right foot that’s explained as manageable plantar fasciitis – and then there’s that other thing, that mystical force that’s holding back all efforts to perform, that anchor dragging me to speeds easily eclipsed by hordes, that anti-Mojo. That’s the one that alarms, because that’s the one that might force me to admit that time is passing.
I took up the discussion of said sadness with Dr. Lady Doctor during the Annual Physical Ritual, and we agreed that a good sports med doctor might do me well. On her recommendation, I trundled off to see Dr. Coach, so named here because he reminded me a bit more of a coach than a doctor and made known that he enjoyed that role. I found him pleasant and laden with wise advice, to be fair not much that I didn’t already know, but wise nonetheless and wrapped in a layer of motivation that had the potential to do some good. A trip to the pharmacy and an online order later, I possessed a pile of goodies awaiting use and consumption.
Admittedly, the lovely foam roller grew lonely quickly (yet looks colorful on our hearth), and the knee icings quickly gave way to the realities of a busy life. But some bits of advice stuck, like higher weights and fewer reps at the gym, and those turmeric capsules proved quick winners.
And then came the fishy part. Hit the fish oil, it’s a great anti-inflammatory, said Dr. Coach, four to six thousand milligrams a day. That’s a lot of fish oil, when one Lake Erie-sized pill packs a mere twelve hundred.
Let’s stop for a minute and focus on this inflammation thing. One of my favorite George Carlin bits was his discussion of flammable, inflammable, and non-flammable, and his wonder of why there were three terms. After all, said he, either the thing flams, or it doesn’t. But do I? On the question of flamming, every specialist I’ve seen suggests my woes are of the inflammatory sort, and thus anti-inflammatory actions are the answer. I don’t doubt them; I agree inflammation plays a big role, but it seems to me that stuff like the weak leg and the wobbly knee must have something mechanical or neurologic at their core. Still, flummoxing the flam can’t be bad, right?
Ever the scientist, I started with the turmeric for a week on its own so as to judge each addition to the mix separately, before hitting the Famed Fish Fry in a bottle. Turmeric, I’ll say again, was an instant winner, showing positive effects within days. Then it was time to add the Pacific Pufferfish Pills. Double down on the anti-flams, it should be all good, right? Save this one little detail to kick off our fish story. I’ve got a history.
Back in 2012, I gave the stuff a try, simply because everyone, every publication, every report, indeed everything in the known universe bellowed forth on the amazing graces of these oily gems. Being less scientific than I should have been on that first try, my logs didn’t record the details, save for this gem from a fateful day in September: “Decided to suspend fish oil. No reported side effects, but only fish oil correlates with the onset of the slump.”
Hmm. But one data point does not science make.
In December of 2013, with the blessing of Lady Doc, I set out to make science by replicating the study, this time logging the experiment. By early January, there’s the entry: “Quitting fish oil, think it’s doing the same overall stiffening again. Strange, opposite of what it’s supposed to do.”
And therein lies the rub. Stop reading for a moment (but do come back when you’re done!) and Google “fish oil side effects”. Don’t stop there. Try every combination you can think of, using words like ‘negative’, ‘stiff’, ‘ache’, you name it. You’ll find worries like bad breath, stomach issues, and so on, but you won’t find anything about it doing the opposite of what it’s supposed to do, that being, cause more inflammation. (If you do, tell me!) But that’s exactly what it did. Both times. How, you ask, would I know that inflammation was the problem? Rather simply because a serious dose of pharmaceutical-grade anti-inflammatories freed things up pretty quickly, both times.
So it was with some trepidation that I opted to give it one more shot, trust Dr. Coach, let myself believe that both prior tries were flukes, that the Internet must be right (it always is, right?), and that this time the stuff would work. Just to convince myself, I bought a really big bottle of the stuff.
First fishy week, one a day. With the size of these things, just lifting one is an effort, let alone swallowing it. And? Come the weekend, my twenty-one miler was a Personal Worst. In and of itself, that might just be a sign of the times. After all, I was trying to fix something here, so we can’t go blaming the fix for what might be a representation of the problem. Right? But I was already wondering. It felt familiar, and not in a good way.
Second fishy week, upped it to two. And? Come the weekend, the most appropriate race possible for this experiment rolled around, the New Bedford Half Marathon. New Bedford is the epitome of a fishing town, right up there with Gloucester, though with a strong tinge of whaling. New Bedford’s signature post-race hospitality is – you guessed it – fish. Fish sandwiches and chowder, a perfect accompaniment to this fish story. Perfect, except that the race was an utter disaster.
It’s pretty dismaying when, knowing this has been a tough year, you set a seriously low bar of merely being within ten minutes of last year’s finish time, and then, by slogging in ten and a half minutes over, you don’t even make that. To be fair, I will blame the most intense wind I’ve ever raced in for two or three of those minutes, but the rest were all on me. I held it together, sort of, for the first half, but the fade started before the full gale set in at mile nine. The next mile along the water, with white caps on the white caps, was downright intense. Consider that it was the kind of day where, even inland at the downtown start line, I spent part of my warm-up helping a cop prop up the DPW barrels and road closed signs that couldn’t withstand the onslaught. Down at the sea, the blasting brutality had us leaning so far into the wind that one racer later commented that had it momentarily stopped, he’d have done an instant face-plant. By the time I moved inland to escape the worst of the tempest, I was a demolished, a tourist at best. Personal Worst didn’t begin to describe this one. But I wasn’t ready to blame the fish just yet.
Third fishy week, three, and I found these puppies were ruining my dinner by filling my belly with the sheer amount of liquid I’d have to gulp to succeed in getting them down. And this only got me to thirty-six hundred. To meet Dr. Coach’s bar, I’d need to reach four or even five of these plugs, washed down by a quart or two. This was getting ridiculous. But it’s all in the interest of science.
And? The following weekend, my last long run pre-Boston, a twenty-three miler, was even worse than before. Not only was my pace and ability moving backwards, my legs felt like they were, too. Yet another Personal Worst, even Worster than before. The only way things could get Worster still would be to do this run again in Worcester. (Sorry. That just happened. I couldn’t stop it.)
Science is established by replicating studies and repeating results. By now, it was time to call the game. Science had been made. Fish oil, the great anti-inflammatory hailed the world over, except for me. For a moment I pondered whether perhaps I was swallowing the capsules ass-end first.
Now do you remember I mentioned that if I told you that aspirin would give you a headache, you’d think me a bit off? You’d perhaps think I was telling you a fish story?
In the middle of this, Dr. Coach’s office billed out a stratospheric number for our twenty-five minute consultation. When I came out of shock, I knew that adventure was over before it had gained any momentum, so consulting with the good doctor on this fishy episode was right out, leaving only one solution: the nuclear option. Time to pull out my favorite industrial strength anti-inflammatory, my ‘ibuprofen on steroids’, except that steroids aren’t legal and this stuff is. (I checked. You can’t be too careful.) This is ‘break glass in case of emergency’ stuff, and this was one of those moments. And yes, things are better somewhat, but I can’t get back all that lost training.
Now, only days before Boston Number Eleven, without a qualifier in my pocket for next year, and without a decent log run under my belt, I’m glad that Boston is all about hunting unicorns and not about catching fish.
Oh, and if you want a mostly unused really big bottle of fish oil, let me know.