30 August 2014
Life isn’t fair, but sometimes you slough that off and appreciate the goodness that is. Back in May, I wrote of two races which presented what couldn’t have been a more stark contrast: one by runners, for runners; the other a charity fund-raiser that saw the runners as a handy source of cash. Through the power of Almighty Marketing, not to mention the appearance of the governor and other notables, the charity ball out-drew the runners’ race by about nine to one. Bad news, right? Well, maybe not. First, it was a good cause. Good for them. And second, on any given day there are a lot more people at the mall than there are on the summit of Mt. Adams (or pick your favorite non-road-accessible White Mountains major peak), but I’ll take Mt. Adams. That’s just the way life goes. And let’s face it: Mt. Adams would get a little crowded if it were the other way around.
As you’d guess, I skipped the charity run, and targeted the Level Renner ten kilometer as the next stage of my twelve-step racing rehab, my first middle-distance outing since May. I expected a strong field to help push me a little closer to the exit ramp from my racing doldrums. The field certainly materialized; the doldrums were only partially vanquished.
The hundred and one people who ran “on the Level” in Brockton a couple of Sundays back (may have fit on two school buses, but they would have been very fast buses. Don’t confuse field size with field quality. This race wasn’t your garden variety duffer five-K; it ran more like one of the Grand Prix series. I thought about trying to relate to you how different this was from its contrasting contribution-collecting counterpart, but that science got nerdy (read: boring) quick. You can suffer through it as an appendix, and an inflamed one at that, below. For now, I’ll just say that the level of competition at this race made it easy to get my butt kicked, but the organization and operation of the race made that butt kicking a highly pleasant experience – hats off to the Level Renner guys!
Let me start you off with just a little bit of nerd data: twenty-one of the one hundred and one racers ran sub-six-minute pace, and another twenty-two came in at sub-seven – nearly half the field in total in a range that most people would label as fast. Could be they were inspired by being in Brockton, the City of Champions according to its welcome signs, where running fast can be good for your health? (Sorry, Brocktonians, you know I’m kidding…really, the venue was delightful.) Or could be that those who follow Level Renner are clearly a self-selected group of competitors, and without the mighty arm of marketing (and no visiting governors), the masses just didn’t show? Bottom line is that the lack of the masses did nothing to diminish the quality of this event. And frankly, that lack made parking a lot easier, too. All the better with both Dearest Daughter the Younger (who ran) and Dearest Spouse (who got some nice pics) along for the fun.
I admit that I was fooled by this one. I looked at the course and saw two loops, an inner and an outer, around reservoirs in a relatively flat part of the state, and judged that it must be a relatively easy course, right? Looks perfectly in alignment with the “Level” part of the organizers’ name, right? And I was rather wrong on that count. This was not as Level as expected. There was only one hill, and it wasn’t huge, but it wasn’t something you could ignore, either. In a fit of either evil or genius or both, they managed to work this hill into a two-loop course a total of three times by diabolically placing the start at the very bottom – so you’d hit it when you weren’t yet in your stride – and positioning the finish at the very top – so you’d hit it when your tank was on fumes. With that on the day’s menu, the ascent in the middle hardly mattered.
I had no illusions about what I could pull off. In jest, but tinged with obvious reality, I offered up my concession and congratulated rival EJ on adding a win to his column well before the gun. Catching him wasn’t in the cards, nor was coming close to my two-year-old best, but I did single out as a stretch goal the time that would translate to an eightieth percentile, or ‘national class’ (take that label with a grain of salt) performance in the age-grading tables.
The irony is that the Grand-Prix-like field, the likes of which have spurred me to some of my best performances in the past, wasn’t much of a factor this time. My relative slow-down from a year back meant they were largely out of range in no time. But there was in fact just enough of the right competition to keep the motivation flowing.
There’s a funny thing about racing. If you’re alone on a sparsely populated course, you’ve nobody to egg you on, and it’s easy to consciously or sub-consciously ease off. But conversely, if you’re in a huge pack, the competition loses relevance. With people passing and being passed constantly, there’s no reference as to whom to key on or how to pace. The most competitive situations, in my experience, are when it’s you against one or just a few others. There’s a non-verbal language that seems to flow between such small groups that says, “Game on!”
Through three miles, that eightieth percentile stayed in reach, though just barely. That goal and a stubborn refusal to break contact with my new pacer were balancing the agony of racing rather nicely, until mile four clocked in an inexplicable twenty seconds off pace. Knowing the level of detail of the organizers, I had a hard time buying the likelihood of a course-marking error, though I’d later hear similar reports from others. I chalked it up to mid-race sag and a few more ups and downs than perhaps I’d been aware of. But suddenly, eightieth percentile was a long shot at best. Even when miles five and six dropped right back to target, that twenty seconds was forever.
…Which I crossed nineteen seconds off the eightieth percentile. I had to settle for seventy-nine-point-something, not quite what I’d sought, but still my best age-graded race since the Repair & Clot Saga. But with that last burst, it was a moral victory. Another step of racing rehab notched.
[Final note: I’m glad a couple of my Greater Boston teammates are head-shaver types. Makes my considerably-more-visible-every-year scalp look almost fashionable in this warm-down shot!]
Appendix: A Tale of Two Races’ Fields
Thinking about the differences between the Level Renner 10K and the “Charity 5K”, I was curious how to compare the fields of two races on two courses, two days, two distances. Here’s some thinking and a little math. You may find this interesting or painful.
To compare courses, short of a topology study, I just applied basic judgment. Every course is different, so an exact comparison isn’t possible. But assuming both were measured accurately (a stretch, but appears true here) and knowing both, the charity run’s described as fast, while the Level course wasn’t as level as expected but was still quick, neither stood out as being a significant factor. And the weather was fine on both days, so I set that potential factor aside as well. This then leaves the simpler question of how to compare a 5K to a 10K. There are several methods, two of which I use here, and it turns out they came out pretty much in the same place.
The simplest method is to use a pace predictor such as the one on the Runner’s World web site. This tool doesn’t take into account age or gender, but simply reports expected times in various events based on what you ran in any given event. A slightly more complicated method is to use the age grading tables, which are statistical compilations of bazillions of races. By this method, you start with a performance in a certain event, and based on age and gender, determine the Performance Level Percentage (PLP) for that race, or how it stacks up to the thousands of race times upon which the tables are built. You then take this PLP and plug it in to see what that same level of performance would produce in a different event. The advantage here is that you can run it multiple times across a sampling of ages and genders to better represent the span of abilities. I ran both methods, and as it turns out they come out pretty much in agreement with each other. That means either that the world is in harmony (or more likely that these two methods are, in fact, built on the same statistical data), or it is rigged, but that’s for you to decide.
Using the PLP method, a 40-year-old male running the 10K at 7-minute pace produces a PLP of 65.4. That PLP plugged into a 5K for the same competitor a 6:43 pace. Since the world isn’t all 40-year-old men, I re-ran the process for a sampling of ages and genders running the 10K at 7-minute pace and came up with an average equivalent 5K pace of 6:47. The pace predictor came up with a little more aggressive prediction of 6:43. For my pseudo-science, I’ll go with 6:45. Running the same age-grading procedure for a 10-minute pace 10K yields an equivalent 5K pace of 9:41. And in this case, the pace predictor agrees spot on.
There is one more factor. Calling these paces equivalent is charitable to the 5K since many of those who run the five wouldn’t or couldn’t run the ten. But to keep it simple, we’ll just ignore that.
Now let’s look at the races. At the Level Renner ten-kilometer, a pretty astonishing 42.5% beat seven minute pace, a group we’ll call the fast zone, and 90% beat ten-minute pace, what we’ll call the mid-pack, leaving only 10% in the plodders. But at the charity race, only 4.5% hit the equivalent fast zone, and 42.5% – ironically the same percentage of fast zone at Level Renner – ran the mid-pack standard. The remaining 57.5% plodded their way through 5K.
This comparison isn’t intended in any way to sound elitist. I’m not judging runners based on pace ability (Proof: certainly mine has slowed in the last year!). Your DNA has a lot to do with whether you’re a twelve-minute guy, a seven-minute guy, or Meb Keflezighi. More participation means more healthy people, period, and that’s a good thing. But it is interesting to compare the fields and get a feeling for the different nature of these events. And it makes you feel better when you barely cracked the top third at the race you ran, to know you would have hit the top 2% at the other place.
Enough nerdism for today. Get out and go for a run.
26 August 2014
A while back a club-mate posted what struck me as a very amusing little graphic, even if to many of you it’s probably old and overused by now. Just go with it, humor me. At my advancing age, I completely identify with the absent-minded Dory (that’s from Finding Nemo if you just swam out from under a reef). Um, what was I writing about again? Right!
Eugene was a reasonably important race for me; a test of recovering fitness level at the longer distance, being already qualified but still aiming for a better Boston seeding time in a fall marathon. But while I pushed it hard, it wasn’t a speed contest, nor the body-wrecking full marathon distance. Coming off it I felt little collateral damage, but still, there was recovery to be had. The following week’s travels, not restful by any stretch, and punctuated only twice by easy runs, left me high on the stiff & sore scale upon return to my native time zone. Stiff, sore, and of course miles behind in my work. The first bits I’d just have to deal with. But at least the work bit was eased by convenient coincidence of having our company picnic slated on the first day back. Beats working, right?
But we’re a distributed workforce, so that picnic was down near Hartford. Not yet acclimated to the time zone, rising early for a run before heading south wasn’t an attractive thought, so I packed my bag and figured I’d catch whatever opportunity the day offered up for a few stiff and sore recovery miles. A couple of meetings, a couple of volleyball games (where at my size, I am utterly outclassed, but nobody cares), and a couple hundred pounds of food later, as the crowd began to dissipate it was time to slink away to the nearest phone booth to transform into running guy, then wander off through the park on a slow, stiff, and seriously overfed recovery jog.
Not so fast. You thought you were getting off that easy? Why are there a couple of runner-looking types wandering around the parking lot? Why is that one approaching me, and why is he asking me where the race is? Race? What race? There’s a race? Oh! There’s a race! Yes, just around the corner, barely a quarter mile distant, were gathering a hundred-plus for Monday night’s instance of the Wickham Park cross country summer Grand Prix series.
Who knew? How cool is that? Seriously, who could resist? (Don’t all raise your hands at once!)
Now, if you’d asked me the day before, even hours before, if I’d want to run a race that evening, the answer would have been unequivocally no! Stiff, sore, tired, and of course, post-picnic, stuffed to the gills with foods I’d rather not itemize. (Why, oh why, did we eat desert afterward? Yeah, because it was there…) But if you put it in front of me like that… You’re here, there’s a race here, and it’s my kind of race, for the runners, just a couple of bucks… Hello, Dory! Oh look! A race!
I did a quick mental calculation while warming up with gentleman who’d initially asked me about the location of – and in the process lit me up on the existence of – the race, and decided that I had but three goals, in order of importance: first, don’t lose my lunch, second, get a good workout in, and third, soak it up. God sent me a race, right when I needed it. Enjoy it!
Yes, that first goal sounds a bit less than polite, but trust me, you don’t know how much we’d eaten.
As it turned out, this race series is seen as the summer tune-up for many area high-school cross country athletes, not the least reason being that Wickham Park happens to be a key location for big meets and at least sometimes, the state championships themselves. It’s a big draw. Or in other words, the field was smokin’. There followed a giant sucking sound, pulling me into the first loop far faster than I deserved or could reasonably stomach – really – and even with the best I could muster, still watching only the backs of a large group of mostly fast young guys.
Rarely have I gone into a race less ready. On top of everything else working against a rational decision to race, this one was also short – claimed at only two-point-six but even shorter by my estimate – and fast. I’ve prioritized fitness and endurance this year and have been absent from the track entirely since popping that hamstring in early June. I couldn’t have picked a worse race at this given time.
Yeah, so what? Just run, you idiot! The field was kicking my butt, but I was among my peeps, running trails and fields in a beautiful park, and getting in a far better workout than I’d planned. And at least to that point, I still had my lunch.
I’d like to tell you that out of some deep reservoir of unknown strength I pulled out an amazing performance, but that would be an utter lie. Rather, I enjoyed the scenery, huffed up the biggest hill around the mile-and-a-half mark, and made the final loop – a reverse of the initial loop – considerably slower than my first time around, a decidedly strong indicator of a decidedly not-so-strong race. There was really nothing competitive about it, save for the fact that I thought I saw an old guy or two in front of me and for a brief moment considered a chase. Turns out I was right – there was one fifty-plus up there, but there wasn’t a thing I could do about it.
But hey, I didn’t lose my lunch. And I got in a great workout. And I had a ball, over the notion of having a race appear in front of me, over the group of great people putting on the race who made for interesting chatter, and best, over wandering back to the few remaining co-workers, now even more bloated from more food and drink, in my post-race finest, sweaty and runner-style disgusting, but still offering up a good eyeful of a different way to have fun. What’s not to love?
And the ice was broken. It’s time to race!
22 August 2014
[Ed Note: First things first; some housekeeping. After a stretch of wandering in the desert with little to expound upon owing to injuries, reduced training, and so on, I now find myself about a half-dozen stories in arrears. Brace yourself, prodigious prose productivity perhaps pends!]
Life deals up unexpected turns. Who’d have guessed that within a few days of each other we (yours truly and Dearest Daughter the Younger) would find ourselves first running on the edges of an abyss formed by the fires of a thousand volcanoes and a billion tons of volcanic ash, and then later running among the giants of the damp and drizzly redwoods, populated by the oddly charming if severely unappetizing western banana slugs. Experiences like these are not soon forgotten. To quote the Talking Heads, eviscerating a few irrelevant interim lines, “And you may find yourself in another part of the world, And you may ask yourself, well...how did I get here?”
In part, blame those test shoes. Certainly you remember (because I know you recall all that I write, right?) the trail shoes I was sent to test, the shoes that inspired me to trade pavement miles for trail miles, the shoes that led me like a lamb to the slaughter to a number of nasty wipe-outs, bashes, and bruises (not the shoes’ fault, mind you). Yes, it was the shoes that screamed, if you’re going to be tooling around the American West hiking on trails through expanses of great awe, why not run a few of them instead? Besides, I promised I’d put miles on their shoes, so into our elaborate expedition we slipped a few fabulous forays.
Yes, as you read last time, we went all the way to Eugene, Oregon to run a half marathon just because it finished on an oval stretch of rubber entirely identical to every other oval stretch of rubber save for the fact that a lot of famous and talented people have run on it (and even that doesn’t truly make it unique…). But you can’t go that far, run the race, and just come home. The knee bone’s connected to the thigh bone…and the next thing you know…
Once airfares dipped enough to make it somewhat less than entirely ludicrous to consider travelling to Eugene for the race, practicalities set in. There’s the expo and packet pickup, there’s the fact that you don’t want to race right off the plane, nor do you want to get back on the plane post-race sans shower (two things an airline passenger doesn’t want next to them: an Ebola patient and a sweaty runner), so it became instantly obvious that this would be a multi-day itinerary. From that point, the mysteries of airfares dictated what days thou shalt and shalt not travel.
But beyond the practical bits hung the simple fact that when you’re heading that far away, and to a place of amazing beauty and geological excess, you might as well soak it in. While DDY had never reached the Pacific, the fact that I had on many occasions didn’t make me any less interested in squeezing all the adventure I could from this excursion. You can see where this is going. Our race in Eugene quickly transformed into a ten-day extravaganza, orchestrated to cover as much ground as humanly possible. A restful vacation this was not.
I could spout for pages on the places we went, the wonders we saw, but you, dear reader, come here for running adventures, so I shall not disappoint nor stray too far. The challenge on this odyssey was to find ways to fit runs in, when our days were filled with hundreds of miles of jaw dropping scenery (it became a watchword of the trip to grunt, “WHOA!” virtually every time we turned a corner to a new vista) and miles of hiking and exploring. Somehow I managed to sneak in a half-dozen outings, even a double one day, morning and evening coming in two separate states. But those shoes egged us onto the trails…
When you think of the Pacific Northwest and Oregon, some places roll straight off the must-see list: Mt. St. Helens, Mt. Hood, Crater Lake come instantly to mind. We hit them all, but then dug down the list of obscure sights to one I’d never heard of: the John Day Fossil Beds National Monument. Borne of my desire to show DDY the ‘other’ Oregon, the deserts east of the Cascades, the part I’d never myself seen, she scoured the maps and found this gem. I’ll lay a bet that you’ve never heard of it either. Now you have. Go you must, said he Yoda-like.
John Day himself, spans three ‘units’ spread across many miles. That inter-unit travel time isn’t lost, however, as the scenery outside of the monument land often matches that within for its ability to amaze and delight. Still, by the time you’ve reached a part of the monument to explore, you’re ready to shake off the car legs and crank up the heart rate. Our plan to fulfill this need was to trail run a circuit at a place called Blue Basin in the Sheep Rock Unit. I’d tell you what town that’s near, except there aren’t any. The nearest named place is Kimberly, which so far as we could see, consisted of two buildings and a sign worthy of photographing for DDY’s best friend of same name back home.
Wow. But after that, it was time to run a race. And then, it was time for a recovery run, and that time found us about five hundred travel miles down the road, in a very different place. This time, no hills. No desert. No volcanoes. And really, though it’s never truly absent, no erosion. Instead of big vistas, big trees. Really big trees.
Del Norte Coast Redwoods State Park looked like a gorgeous redwood-strewn sweep above the Pacific, leading to a trail who’s name made it simply irresistible: Damnation Creek; likely not runnable but a short hike to the ocean itself. From afar, this looked like a dramatic way for DDY to finally reach the waters of the western ocean. But from up close, an obviously very knowledgeable ranger pointed out a factor we’d missed: mountain lions! Apparently the Coastal Trail was not the place to be, especially for our planned evening jaunt. DDY would have to (and did) find those Pacific waters elsewhere.
Jedediah Smith State Park east of Crescent City. The road and its neighboring trails offered up flat, easy jogging, perfect for DDY’s post-first-half aches, surrounded by the unimaginable – until you’ve seen them – immensity of the redwoods. And if the trees weren’t enough, the giant banana slugs served DDY a slimy delight, the blackberry patch at the far end served me a feast, and best of all, the warm invitation of the Smith River at the end of the trail served both of us the perfect recovery. After all, aren’t wicking running clothes designed to get wet?
10 August 2014
I’ve got this thing about privacy. Yes, I post my adventures for all to see. Yes, I gave in last winter and got on social media. No, I’ve nothing to hide, I’ll hand my phone records to the NSA. Still, I’m somewhat old school in that I really don’t like to advertise my travels in advance. Hey, you never know, there are wackos out there, right? As a result, those of you not otherwise in on my plans via local chit-chat might find it surprising that Dearest Daughter the Younger and I just ran a half marathon in…where? Yeah, Eugene, Oregon. Tracktown, USA. The very same. And I never warned you it was coming. Keeping you on your toes, mind you.
It’s not unheard of for me to race in far-flung or obscure places. I have traipsed off to Seattle and Kentucky, but those were for national meets that were only held in, well, Seattle and Kentucky. A plain old garden-variety half marathon? Aren’t those available all over? Answer: Yes, but… Blame this one on DDY. It was her idea.
“Dad, I’ve found a half marathon that finishes on the track at Hayward Field!”
I can’t recall if this was before or after dinner, but it is notable that I didn’t cough anything up.
Let me get this straight… You want us to go to Oregon to run a race we can find around the corner just because it finishes on a certain track? But as I said that, I cannot lie, I knew it was sacred ground. But seriously? You want us to spend how much on airfare, car, hotel, food, not to mention time off, planning effort, and all that jazz to run a race we can do here at home just because it ends on the X-Y coordinates… where the Olympic trials were, and will again be held… where Prefontaine and legends hath tread…where…wait a minute, why are we even talking about this?
“Dad, I’m going to get a job and I’ll help pay for it!”
By now you know. She did. We did. And you don’t fly all the way out there, just run the race and come home. We made it an epic adventure, a saga you will hear more about. But for the moment, we’ll stick to the prime objective of this expedition: We ran the Eugene Half-Marathon, for her, her first, and for me, another notch in my quest to regain some sort of racing shape. She succeeded brilliantly. I, well, I succeeded; I’ll leave it at that. And we had the time of our lives.
Since DDY came off the “Around the Mountain” carriage road at Acadia back in June with a smile on her face, I knew she’d cover the distance in Eugene. I didn’t care how fast or slow she did it. All that mattered to me was whether she’d walk away from this as a triumph or a living hell; the latter certainly putting a damper on future miles. But before I’d find out, I too had a race to run.
And Eugene put on a pretty good show. The run up was a little over-produced, to be fair, with a few too many cheesy emails, but I’ll chalk that up to comparing it to the subdued New England scene, where running is so in our blood we don’t feel the need to rile up the troops on a weekly basis beforehand. Not that running isn’t in the blood of Eugene and Portland, but this event clearly drew from far more than just the Oregon Duck and Nike corporate headquarters crowd. Fine, rev ‘em up a bit, it’s just email. It’s all just part of a solid organization effort.
Amidst that aura the gun went off at six in the morning. Or, as Robin Williams crowed in Good Morning, Vietnam, “It's 0600 hours. What does the "O" stand for? O my God, it's early!” Seeing it hit ninety-something later in the day, fifty-six at six was a worthy reward for rising before four. Fine, we’re up already, belt out that national anthem (getting the words wrong), but get us on our way.
In a word, or to be more accurate, two words, mostly uneventful.
There was no real racing for me, no obvious competition, no duels or showdowns. It was a hard, fast run, plain and simple, targeting a goal that seemed like a reasonable stab toward racing redemption. I’d self-seeded at an hour twenty-five, three minutes off my best, yet in my current state, a bit of a stretch. I’d like to say I monitored my progress to hitting that target, but once past mile four, the only real sin committed by the Eugene folks became apparent, as it became clear that monitoring with certainty wasn’t going to happen. Mile five, missing; mile six, early; seven, eight, and nine, entirely uncertain; ten nowhere to be seen. At four I was on target, hitting the first hill feeling pretty good. By the second hill at eight, the misfortunes of injuries and lousy training were already rearing their ugly heads, but without decent mileposts (yes, still no GPS watch for me, call me a purist Luddite) I really couldn’t judge how ugly it might have been. By the half/full split at ten, the field was so sparse (I’d end it nearly half a minute behind the previous finisher), it was just a game of trying to stay focused, stay intense, stay on the goal, and in the face of some blinding early morning sunrise, don’t trip over anything and stay on my feet.
Being accustomed to the full event, the half wraps so quickly. In no time, there were the gates of Hayward Field. There was that track, only hours before the host of the best youth of the world, and over the years the home of legends. No amount of late-race agony can prevent you from kicking it up with all you’ve got for your half-lap through the Holy Cathedral of Track.
Yes, I hit my buck-twenty-five (allowing for some change), and yes, I even took home (or at least they’ve promised to ship me) hardware for third in my old fart category, but there was unfinished business. You don’t travel all that way and spend all that dough and not be there to share the moment and get a picture with your daughter finishing her first on the track at Hayward Field.
But security and traffic flow made it impossible to hang around and wait. Off the track with you, you’re finished, move along! So we had a plan, hatched and planned, knowingly winked at and ignored by a particularly friendly volunteer. Time to execute!
Off the track, recover, retrieve the mini-camera from one of our checked bags. Key step, tear the D-tag off the back of my bib so as not to screw up the timing. And head out backward on the course…with a crucial pause at the unofficial beer stop at twelve-point-one, since I certainly couldn’t avail myself of that joy during the race. Back to the twelve-mile water stop, baffle and amuse the volunteers by jumping in and working the water stop (“Wait a minute, you ran, now you’re here working?” “Yeah, it’s a habit”). Realize with some embarrassment that you’ve forgotten what she’s wearing and hope to God you don’t miss her…and a few minutes later, along she came. So, what would it be, smiling or grimacing?
“Whatever you do, don’t give me that water! I’ve drank way too much!” Otherwise, smiling. Big smiling. Not even annoyed at Dad jumping ahead and snapping pictures (almost all of which came out wicked pissah blurry) smiling. Huge relief!
The fact that she sliced more than ten minutes off her expectations was gravy.
The fact that we got a couple of great pictures, Dad and DDY, there in that Holy Spot, was better.
Yeah, we traveled cross-country for a not-so-plain-old half marathon. We’ll both remember this one for a long, long time.